We are expected to pay attention, but have we ever learned how to do so effectively?
We teach students how to convert abstract concepts (Focus) to a powerful skill by practicing mindfulness with hands-on application and reward.
My brain is a computer?
If we see our brain as computer, our focusing exercises are about ‘installing’ a powerful program – the Focused State. Like a muscle, the more we exercise it, the more it grows and develops through neuroplasticity.
Focus becomes a Power Tool – Mindfulness in Action!